If you would just trade me and you wouldn't have to answer all of these questions.Generally, depends on how much and how fast you want to lose weight. But on average, 10-20% under maintenance is good enough.
Trade me absIf you would just trade me and you wouldn't have to answer all of these questions.
thanks. i wanna lose weight so i would try to be at least 30%...Generally, depends on how much and how fast you want to lose weight. But on average, 10-20% under maintenance is good enough.