Bigandlean
New member
I'm getting back into it after knee surgery and starting with a simple Test C 500/ wk and adding NPP 250/wk at week 5. Lots of old injuries so I want the recovery and joint assistance of NPP.
My previous cycles (10 years ago) I wasn't trying to cut any body fat so I didn't care about cardio.
I'm 35 232lbs at about 19% BF. I definitely want to add size but want to get my BF down to 10% as well.
I plateaued last year pre-injury and could not get my BF down or my muscle mass up with diet and training really dialed in. Hence the AAS to give me a boost.
I've been doing the chest, back, shoulder/leg, rest plan but just doing 15 minutes of cardio after weight training.
Wondering what you all would recommend to maximize this cycle for me.
My previous cycles (10 years ago) I wasn't trying to cut any body fat so I didn't care about cardio.
I'm 35 232lbs at about 19% BF. I definitely want to add size but want to get my BF down to 10% as well.
I plateaued last year pre-injury and could not get my BF down or my muscle mass up with diet and training really dialed in. Hence the AAS to give me a boost.
I've been doing the chest, back, shoulder/leg, rest plan but just doing 15 minutes of cardio after weight training.
Wondering what you all would recommend to maximize this cycle for me.