Good morning guys. First time poster here. A little about me. 40 years old with a lifting history that spans over 20 years. Despite changes to diet and training I've plateaued and I'm looking for a little help to put on a few pounds of muscle. Not looking for huge gains but I would like 5-7 pounds of size I can realistically keep. Plan is to run ostarine at 25mg for 12 weeks. Based on everything I've read, a pct of just nolva should be sufficient and I'm planning on running it at 20/20/10/10. I would really appreciate any advice you guys have with particular focus on minimizing sides and keeping any potential gains. Thanks for your time.