quadfatherog's latest activity

MuscletekGear.com

well, I guess we both know what you can buy her for 88th birthday :ROFLMAO:

You know we do this to every single post right? It could start as a post about what to buy your grandma for her 88th birthday... And...

I found it's about the proper mix of lubricant and friction. Over the last year my girl has become a 12th degree black belt 🥷! I'm so...

Yeah id definitely get a kick out of her son tapping mine... Unlikely... But it would be cool to see. 😂🤣

Yes sounds wise man. Bjj is all about technique and size not key. Gracie’s showed that!

Yeah I want to get her son... My soon to be step son into BJJ. He's the exact opposite of my son. He's super small... By far the...

Agreed have to know how to defend yourself at the very least for confidence. Getting them to know the value of self discipline is key...

Yeah and he's obsessed with football and wrestling (actual Olympic wrestling... Not WWE) He's big and physical... And already wants...

Hell yeah Rocky movies are great! THe ex ruined that I am sorry to hear man. Thats going to be a huge kid. 💪💪

Y Yeah the old Rambo and Rocky movies are some of my favorites. I love the Rocky movies so much I fought to name my son Rocky... But...

Very cool! I remember that one. Might watch the original Rambo this weekend. Legit movie and love “let it go! Let it got or will give...

I ended up watching the newest one... The one with Thor... And Jean Claude is blind. Not the worst movie I've ever seen

Thanks yeah been doing arms various ways for well over 25 years now. I might go with more volume again. I saw a video where Ronnie...

eat a lot, especially protein take lots of gear train arms 2-3 times a week (they still need to recover) destroy arms with different...