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just curious what annoys you the most about some of the folks you might see at your local gym. i think my top pet peeve would be people sitting on a weight machine while talking on their cell phone. i imagine they are telling some chick about how they are working out at the gym. i actually...

Hello all, My Calves will not grow. I have done EVERYTHING. Low reps heavy weight, high reps, drop sets, all you can think of. Does anybody have any suggestions, things i can try to help my lagging body part?

So I'm of the school of thought of more is not better when hitting iron (time spent in the gym), and that one should get in, hit it hard, and get out. I spend around 30 or 40 minutes in the gym, sometimes as low as 20 minutes! Then I hear about other guys hitting it for two hours?? The reason I...