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Yes sounds wise man. Bjj is all about technique and size not key. Gracie’s showed that!

Agreed have to know how to defend yourself at the very least for confidence. Getting them to know the value of self discipline is key to everything and working out can sure help with that big time.

Hell yeah Rocky movies are great! THe ex ruined that I am sorry to hear man. Thats going to be a huge kid. 💪💪

Very cool! I remember that one. Might watch the original Rambo this weekend. Legit movie and love “let it go! Let it got or will give you a war you won’t believe!”

Thanks yeah been doing arms various ways for well over 25 years now. I might go with more volume again. I saw a video where Ronnie Coleman said he had 600 grams of protein a day!!! Haha that is incredible, of course so was he.

haha there it is! look how he runs! Jesus I had no idea about all of that but no surprise at all. He is truly ridiculous. And sounds like a scumbag as well. Yeah I might as well its a classic. That scene alone makes it worth it.

Ok I will check that scene out thanks. Ha yeah hes a fat pig that thinks hes some sort of philosopher. He amuses me quite a bit. I love Chuck, hes the fucking real deal as well. Legit and think he never lost a kickboxing match. Also I watched a documentary where they said they could not film...

I know that scene well! A great one!

Ok there is a movie called Kickboxer I suspect everyone on here has seen it as its the kind of guys we all are! The scene where Van Damme hears a loud noise and walks down to a dark basement to see Tong PO kicking a fucking Pillar and the pillar is shaking is awesome. He realized right than his...

Oh yeah I will take it! I was 250 and had abs. But just looked bloated still. At the time I did not think I was but man my face especially in old pics was just watery as fuck!

Haha I was really big back than. But a lot of water weight also when I look at my old pics.

Ha I get that for sure! Mine was about ten years ago some guys at a bar said wholly shit your fucking huge! That was pretty cool. They had their chicks with them and they seemed to nod and agreed.

I saw a few guys post about arms so figured was a good topic because who the fuck does now want better arms? Myself I have always had around 16 inch arms when cold and never had to really try even for that size, which I realize is not big but compared to the average it sure is. . When I try hard...

Ha maybe that’s true. Everyone that really works out anyway. I bought his book called the encyclopedia of bodybuilding and studied it like crazy when I was a kid. I wanted his arms!

I suppose because I am old my inspiration was Arnold. Still is actually. His arms even by todays standards are pretty fucking amazing.

Oh he sure fucking does! I showed a video of him to a friend of mine and he about fell over . Haha

I tend to agree as he’s so liked I feel as well. Coming back from bad tear. I actually hope he can do it. That blocky look worked for Dorian. Even with his giant gh belly.

Oh yeah for sure! I remember when I was young I did way too high doses . Turned into a water buffalo and thought that was good. If smart I would have done a lot more research back than and asked for advice from old timers.

Right yes an actual need! Best way to put it. Another thing, Shocking to me that even today there exists such ignorance about steroid use. So many people think anyone could look like MR. O if they just took steroids! Haha . I sure wish that was true.