calmb4dastorm
Moderator
Nah, who wants to do that? Well, NOT me that's for sure! Why not you ask. Well, first of all, the mentality is wrong. If anything, the goal should be "fat loss" not "weight loss." Muscle weighs more than fat, pure and simple. I want more muscle and could care less what numbers the scale displays as long as my body fat percentage is lower. Too many women these days still have that mindset of going on fad diets to lose weight, when really, all that needs to be done are a few simple lifestyle changes to change the muscle to fat ratio and the results are longer lasting. So moving forward, Ladies, we will talk fat loss and the things we can do to increase it!