Greetings community.
I want to share this outline of a workout plan.
Let me start by saying I am experienced working out, but I'm not a pro.
I don't have training and cert in fitness.
I am 43 yo, and near 205#s.
My outline is based on days of the week...but ideally I would do this schedule with breaks between if needed and pick up on the following day.
Here it is:
Monday= Chest - Biceps
Tuesday= Shoulders - Hams - Calves
Wednesday= Back - Triceps
Thursday= Chest - Quads
Friday= Shoulders - Abs
Also ideally, I do abs 2 or 3 times a week.
Opinions and thoughts?
I want to share this outline of a workout plan.
Let me start by saying I am experienced working out, but I'm not a pro.
I don't have training and cert in fitness.
I am 43 yo, and near 205#s.
My outline is based on days of the week...but ideally I would do this schedule with breaks between if needed and pick up on the following day.
Here it is:
Monday= Chest - Biceps
Tuesday= Shoulders - Hams - Calves
Wednesday= Back - Triceps
Thursday= Chest - Quads
Friday= Shoulders - Abs
Also ideally, I do abs 2 or 3 times a week.
Opinions and thoughts?