My wife tried clen for about 4 weeks, she lost 2lbs total. I had her stop because she only works out twice a week and wasn't sticking to any diet. She started with 1/2 a day for a few days and went to 1 a day. I don't know how woman in her position should take this, I thought what she took seemed safe compared to what I take and she had 0 side effects as far as she says. As I said she only works out twice a week due to a full time job and kids to deal with. Speaking of kids.. anyone have any experience with Cabaser ?? I'm going to try it myself but don't know what effects or success it has on a woman. Any ideas?