Fst-7

This topic contains 1 reply, has 2 voices, and was last updated by  thahulk2014 3 years, 6 months ago.

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  • #2100

    trst4all
    Participant

    Does anyone here do fst-7? Its when you end a muscle group with 7 sets with 20-30 sec rest in between. It stretchs the muscke facia and you blow right up.

    #2848

    thahulk2014
    Moderator

    I use fst 7 for a great ender and pump on bis tris delts chest.

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