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This topic contains 1 reply, has 2 voices, and was last updated by thahulk2014 3 years, 3 months ago.
Does anyone here do fst-7? Its when you end a muscle group with 7 sets with 20-30 sec rest in between. It stretchs the muscke facia and you blow right up.
I use fst 7 for a great ender and pump on bis tris delts chest.
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