age and how long been training?

[unclem]

iam 57 and been training 40+ yrs and still learning.................

 

[CeasarIM]

55 and been also doing it for over 40 yrs

 

[unclem]

thats excellent brother 4 decades you get good muscle maturity.

 

[CeasarIM]

thats excellent brother 4 decades you get good muscle maturity.

and good muscle memory ,as you I'm sure know.

 

[unclem]

and good muscle memory ,as you I'm sure know.

yes i know but since using glucose and creatine ive noticed i dont go flat quite as quick between workouts of certain muscle groups because when you get older everything changes. but yes the gear helps also, with metformin.