calmb4dastorm
Moderator
I have grown accustomed to logging my contest prep here so this should not vome as a surprise. Lol. D-DAY September 30th. I plan to layout my training regimen and diet. I will take the best Calm I can be to the stage and have a good time. As always, no expectations. It's been a rough two months since last show, but such is life--for me at least.
This is not a coached prep. Most of you know my coach passed away 9 days before my last show. So i will be doing this thing on my own... Again. I have been working on my lagging areas: hamstrings, abs...calves, well...i have been in a darn cam boot for the past couple of weeks due to excruciating pain in left foot where my big toe is screwed into place. No fracture though. Doc wants me off it for 6 to 8 weeks...so calves are a hard area to work..harder.
My focus for this prep is to hone in on definition. This comp will be my birthday gift to myself; it occurs 7 werks after i turn 40!!! And i am considering doing another 4 weeks later just to see if i can.
Happy gains!