Apex Peptides
New member
I know this has probably been done 100,000 times already, but.....
In a blender combine:
1/2 cup of cottage cheese (low or nonfat)
1 cup fresh or frozen blueberries
1 cup of milk (low or nonfat)
1 scoop of protein powder (optional)
1 packet of Splenda or sweetner of choice
For those that use flax oil, you can add a tablespoon to this and it doesn't really change the taste. Blend for 1 to minutes, serve and enjoy!