bodbuilderblondie
New member
Hey All:
I am going back through old threads as I decided this morning I want to make my own protein shakes post workout. I read some other posts that indicated some of you are doing just that but what I am wanting is can you provide measurements for me? Measurements would keep me on point versus trying to pour a stiff drink with no shot glass
Maybe in here or in the recipe section?
I think Dolf and Blast both had put up a post about their home brewed shakes..maybe Sieg too?
Thanks all!