Parameddog
Well-known member
I am 6ft 2Inches and weigh 108kg (238lbs).
Don't smoke, don't drink alcohol at all.
I run Equipoise 600 (400 EQ and 200 Test) 1.5ml 2x a week. Daily winstrol 100. Tiromel.
My goal is to have a clean, protein rich diet, mainly chicken, veg and to boost the protein, shakes.
I have a really hard time keeping my diet clean - PTSD = I eat, Stress = I eat....
Currently being investigated for Autism Spectrum Conditions, in the final elements of being diagnosed or not, Have already been diagnosed with Tourette's (motor Tics mainly but yeah, FUCKITY FUCK), Work is manic - my constant is my wife and my dog and the gym.
I train 6 times a week but 2 of those are cardio days where I do not push to failure or till I fall of the exercise bike - just cardio to keep me alive. The other 4 are back and Arms/Abs - Chest/ shoulders.
35/36 Inch waist
46/47 chest
Total fat mass is 22.9%
Standard muscle mass 59.4%
Visceral fat level 12
BFM 25.1Kg (55lbs)
Fat Free Mass 84.3Kg (185lbs)
These measurements are from a LVL4 certified medical device (Body composition scales)
I appreciate that a calorific deficit is needed to reduce body fat and protein and macros need to be up to retain muscle mass but I struggle with the mental side of life I suppose. I don't struggle with the motivation to get my arse up and go and, I look good when my clothes are on. You certainly can see I work out BUT, take my clothes off and, I guess, you could say I have a negative body image....
I know there are no short cuts but - am I missing something which could help me hit my target of 19% BF?
Don't smoke, don't drink alcohol at all.
I run Equipoise 600 (400 EQ and 200 Test) 1.5ml 2x a week. Daily winstrol 100. Tiromel.
My goal is to have a clean, protein rich diet, mainly chicken, veg and to boost the protein, shakes.
I have a really hard time keeping my diet clean - PTSD = I eat, Stress = I eat....
Currently being investigated for Autism Spectrum Conditions, in the final elements of being diagnosed or not, Have already been diagnosed with Tourette's (motor Tics mainly but yeah, FUCKITY FUCK), Work is manic - my constant is my wife and my dog and the gym.
I train 6 times a week but 2 of those are cardio days where I do not push to failure or till I fall of the exercise bike - just cardio to keep me alive. The other 4 are back and Arms/Abs - Chest/ shoulders.
35/36 Inch waist
46/47 chest
Total fat mass is 22.9%
Standard muscle mass 59.4%
Visceral fat level 12
BFM 25.1Kg (55lbs)
Fat Free Mass 84.3Kg (185lbs)
These measurements are from a LVL4 certified medical device (Body composition scales)
I appreciate that a calorific deficit is needed to reduce body fat and protein and macros need to be up to retain muscle mass but I struggle with the mental side of life I suppose. I don't struggle with the motivation to get my arse up and go and, I look good when my clothes are on. You certainly can see I work out BUT, take my clothes off and, I guess, you could say I have a negative body image....
I know there are no short cuts but - am I missing something which could help me hit my target of 19% BF?