im pretty sure thats what is forming/formed the "fingers" in my delts. front delts rock
</p><p> </p><p>wtdragon said:</p><p>I love this workout. I have never done the Arnold presses before, I dig those. Talk about fire in the shoulders I got done and it felt like someone cut my shoulders open poored gun powder in and lit it. The efin burn was insane.</p><p>
</p><p>You guys are hilarious! The pumps are usually so stupid I can't find a comfortable way to sit my arms when I'm resting lol. </p><p>This is great feedback! That was pretty much my standard shoulder workout and sometimes I might change a few things, but I'm glad I shared it and it was useful for you guys. This made me feel good! Thanks guys! </p>Dolf said:</p><p>I did it yesterday too. My delts were on fire. Think I had lactic acid oozing out of my pores </p><p>
DAILY VITAMIN/SUPP REGIMEN
So I just want to fill you guys in on what I have started taking right after breakfast as far as vitamins and supps.
If anyone has any advice for changes or additions please comment below. I have a daily med container for the week and I just fill it up so it's convenient and less likely to miss a day or any pills.
Niacin is no joke! The kind I got is time released and I'm up to 1000mg. The shit takes about 3 hours to kick in and it's been intense as fuck lately. Some days I don't feel anything but last couple days it's been almost painful when it hits. I hope the benefits are worth it. I feel like I got rolled up in a roll of insulation and shoved in a toaster!
Intense workout the other day with my homie treetrunk that I want to share. Did I mention this is intense so be ready to hate life for a while.
If you can keep the rest down to 90 seconds you are amazing, that's the goal but we were unable to maintain that.
6 sets of 10-12 reps EACH workout.
Flat Bench
Incline bench
Decline bench
High cable
Mid cable
Low cable
That's it! Piece of cake right?! Give it a try and make sure you start with a high enough weight that 10-12 is failure. You want to fail at 10-12 every time.
Pre workout I pinned 1cc of some mtren and tren base that helped me out a lot, if it wasn't so late I could if kept going for a couple more hours I think.
Here's the post workout pump pic!
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</p><p>Sorry I meant to add that. It was all BB. </p>Dolf said:</p><p>It sounds brutal. Was the bench press done with bb or db?</p><p>