First of all I would like to say that is was very painful to post this In the over 40 nutritional section. After this I'm going to sign up on the "Old and wrinkled" dating site app.
Seriously though I began calorie counting to slim down a little. I'm at 247 now down from 270.
Calorie allowance-2933
Calorie intake-2250
Fat-20%
Carbs-23%
Protein 57%
Strength training for 90 minutes daily and cardio 30 minutes high intensity daily.
Just seeing if you all saw anything that just stands out as wrong. Thank you all as always
Seriously though I began calorie counting to slim down a little. I'm at 247 now down from 270.
Calorie allowance-2933
Calorie intake-2250
Fat-20%
Carbs-23%
Protein 57%
Strength training for 90 minutes daily and cardio 30 minutes high intensity daily.
Just seeing if you all saw anything that just stands out as wrong. Thank you all as always