Will share with you some good salad recipes!
First one:
ARUGULA CHICKEN SALAD
Arugula isn't just fancy lettuce—it's a flavorful, nutritious vegetable that has a long list of health benefits. It's low in calories, high in folic acid, vitamins A, C, and K, and minerals like iron and copper. Its peppery flavor also provides a unique twist. Here's my favorite way to make arugula even yummier!
Ingredients:
OLIVE OIL 1 TBSP
BABY CARROTS 10 CHOPPED
RED CABBAGE 1/2 CUP CHOPPED
ARUGULA 1 CUP
CHICKEN 8 OZ CUBED
SUNFLOWER SEEDS 2 TSP
Directions:
Pan fry cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.Chop red cabbage and baby carrots.Add arugula, carrots, and cabbage to a large salad bowl.Top salad with sunflower seeds and cooled chicken.Add your favorite dressing and enjoy.
Nutrition facts:
Calories 469
Total Fat 12 g
Total Carbs 14 g
Protein 65 g
TUNA APPLE SALAD
Oh, I know what you're thinking: tuna and apple, you're crazy! I promise you, the texture and taste combo of apple and tuna is great. The best part about this salad is its versatility. Eat it as it is, on a sandwich, or make a lettuce wrap. Whichever option you go for, it'll be a good decision.
P.S. I cleared apple from the skin, so it is more gentler
INGREDIENTS
CELERY 2 TBSP CHOPPED
TUNA IN WATER 2 CANS OF
SWEET RELISH 1 TBSP
APPLE, DICED ½
GARLIC POWDER PINCH
FAT-FREE MAYO 3 TBSP
DIRECTIONS
Drain water from cans and place tuna in a bowl.
Finely chop celery and apple and add to tuna.
Stir in sweet relish, garlic powder, and mayo.
NUTRITION FACTS
Calories 327
Total Fat 2 g
Total Carbs 18 g
Protein 60 g