justahunch
New member
Hey 34M Here 185lb. Currently cycling Sustanon 300mg 2x a week 0.4cc
I am currently dieting and eating only nutritionally healthy foods - lean meat, and a well balanced diet to keep me at over 2K calories and 185g of protein. I am trying to avoid getting big, and would like to get ripped. maybe you guys can suggest what kind of work out or diet I should hold to specifically get ripped and get rid of as much body fat.
I dont like the big bulky muscle look, also I do jiu jitsu and large muscles can get in the way.. I work out jiu jitsu 4-5x a week and do weight training 5-6 days a week. I try to do high reps and managed size to keep the reps nice and steady. I'm not big on body building and need any advice I can get. Thank you very much in advanced.
pic before and 3 weeks after I started cycle
I am currently dieting and eating only nutritionally healthy foods - lean meat, and a well balanced diet to keep me at over 2K calories and 185g of protein. I am trying to avoid getting big, and would like to get ripped. maybe you guys can suggest what kind of work out or diet I should hold to specifically get ripped and get rid of as much body fat.
I dont like the big bulky muscle look, also I do jiu jitsu and large muscles can get in the way.. I work out jiu jitsu 4-5x a week and do weight training 5-6 days a week. I try to do high reps and managed size to keep the reps nice and steady. I'm not big on body building and need any advice I can get. Thank you very much in advanced.
pic before and 3 weeks after I started cycle